<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- Core product -->
  <url>
    <loc>https://myfastingclock.com/</loc>
    <lastmod>2026-08-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Educational content -->
  <url>
    <loc>https://myfastingclock.com/notes</loc>
    <lastmod>2026-08-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Fasting Library (pillar + clusters) -->
  <url>
    <loc>https://myfastingclock.com/notes/series/fasting</loc>
    <lastmod>2026-08-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://myfastingclock.com/notes/series/fasting-fundamentals</loc>
    <lastmod>2026-08-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://myfastingclock.com/notes/series/history-of-fasting</loc>
    <lastmod>2026-08-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://myfastingclock.com/notes/series/humans-food-and-fasting</loc>
    <lastmod>2026-08-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://myfastingclock.com/notes/series/fasting-research</loc>
    <lastmod>2026-08-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>

  <url>
    <loc>https://myfastingclock.com/notes/what-is-intermittent-fasting</loc>
    <lastmod>2026-08-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://myfastingclock.com/notes/what-the-stages-on-the-timer-mean</loc>
    <lastmod>2026-08-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://myfastingclock.com/notes/hydration-and-electrolytes</loc>
    <lastmod>2026-08-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://myfastingclock.com/notes/hunger-comes-in-waves</loc>
    <lastmod>2026-08-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://myfastingclock.com/notes/how-to-break-a-fast-gently</loc>
    <lastmod>2026-08-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://myfastingclock.com/notes/who-should-be-careful-with-fasting</loc>
    <lastmod>2026-08-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://myfastingclock.com/notes/sleep-stress-and-fasting</loc>
    <lastmod>2026-08-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://myfastingclock.com/notes/open-ended-and-multi-day-fasts</loc>
    <lastmod>2026-08-07</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://myfastingclock.com/learn</loc>
    <lastmod>2026-08-10</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Trust / legal -->
  <url>
    <loc>https://myfastingclock.com/legal</loc>
    <lastmod>2026-08-10</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>
</urlset>
